#Empower individuals to take better care of their heart health
As you engage in heart-healthy activities, we want to celebrate your commitment! Share photos of yourself completing the activities, and you’ll receive a
Certificate of Achievement as a token of your dedication to heart health.
Join us in promoting a vibrant lifestyle, and let’s recognize your efforts together! Take charge of your heart health and embrace a vibrant future with us!
30 minutes of walking 
10 minutes of cycling 
10 minutes of Skipping
2 km of running
10 minutes of stair climbing 
10 minutes of Jumping Jacks / Burpees / Wall Sitting / Mountain Climbing 
10 yoga asanas (Surya Namaskar, Tadasana, Cat- Cow pose, Child’s pose)Reach your activity goals and capture your journey! Whether you’ve completed a brisk 30-minute walk or mastered a yoga session, snap a photo that showcases your dedication, then upload it here to create your personalized poster. Share it on social media and tag @EternalHospitalJaipur to inspire your friends and family!
Let’s spread heart health love and motivate each other on this incredible journey! Every step you take matters—let’s celebrate together!
Unlock the Secrets to a Healthy Heart:
Enjoy the symphony of tastes in a heart-healthy diet rich in the abundance of nature. With daily doses of pleasant exercise, you can dance your way through life. Break free from the smoke and breathe in the fresh air of a smoke-free existence. With relaxing routines, you can detox yourself from stress and tension. Regular blood pressure and cholesterol readings can help you hear your heart's whispers. Get rid of the unnecessary baggage and allow your heart to travel light with a healthy weight. Discover a world of heart-healthy solutions at Eternal Hospital. Our tailored Heart Health Packages are designed to guide you on a journey toward a vibrant, adventure-filled life.
Additional Benefit: Rs 4,400.00/- discount on Cardiac MRI - MRP Rs 17,500.00/-
Take the first step towards a stronger, healthier heart with Eternal Hospital’s expert care and personalized solutions. Let your heart lead the way!
Transform your well-being with these essential tips. Remember, even small changes can lead to remarkable results! Let’s make every step count toward a healthier heart!
Embrace the rainbow! Fill your plate with vibrant fruits, leafy greens, whole grains, and lean proteins. Nourish your heart with wholesome choices.
Get moving! Aim for at least 150 minutes of moderate aerobic exercise each week. Whether it’s brisk walking, cycling, or dancing, find an activity you love and make it part of your routine.
Breathe easy! Incorporate relaxation techniques like yoga, meditation, or deep breathing into your day. Your heart will thank you for the calm.
Protect your heart from harm by avoiding smoking and secondhand smoke. Every breath counts—choose a smoke-free life!
Enjoy in moderation! Keep alcohol consumption within recommended limits to help lower your risk of heart disease. These simple lifestyle changes can profoundly enhance your heart health. Together, let’s commit to a healthier future!
Source: World Health Organization (WHO)
A: Many people experience chest discomfort, shortness of breath, nausea, or lightheadedness. Women may also experience unusual fatigue or back pain.
A: High blood pressure often has no symptoms. The only way to know is to have it checked regularly by a healthcare professional.
A: Exercise can be beneficial, but it’s important to consult your doctor for personalized recommendations based on your condition.
A: Stress, anxiety, and depression can negatively impact heart health. Managing mental well-being is crucial for maintaining a healthy heart.
A: While some risk factors can be managed, heart disease is often progressive. Lifestyle changes can significantly improve heart health and slow progression.
A: Focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats like avocados and nuts.
A: Poor sleep quality can increase the risk of high blood pressure and heart disease. Aim for 7-9 hours of quality sleep each night.
A: Staying hydrated helps maintain blood volume and circulation, which is vital for heart health. Aim for adequate water intake daily.
A: It’s generally recommended that adults have a preventive health check-up at least once a year. However, if you have risk factors such as high blood pressure, high cholesterol, diabetes, or a family history of heart disease, your doctor may suggest more frequent visits to monitor your heart health and manage any potential issues.
Eternal Hospital (A unit of Eternal Heart Care Centre and Research Institute) is a state-of-the-art tertiary care hospital in Jaipur City and the only JCI-accredited hospital in the state of Rajasthan. This landmark Healthcare Institute is the result of the vision of Dr. Samin K. Sharma, a world-renowned Interventional Cardiologist based at Mount Sinai Hospital, in New York, USA, and his wife, Mrs. Manju Sharma. Founded in 2013, today it is one of the most preferred hospitals not only in Jaipur but also nationally and internationally owing to the exclusive services and excellent medical outcomes delivered. Eternal Hospital brings the best in multispecialty treatment to the state of Rajasthan. A hospital with a capacity of 500 bedded hospital has state-of-the-art technology focusing on specialities like Cardiology, Cardiac Surgery, Neurology, Neuro Surgery, Orthopaedic and joint Replacement, Spine Surgery, Nephrology, Paediatrics, Gynaecology, Critical Care, Urology, Pulmonology, Gastroenterology, Diabetes and Endocrinology and many more.
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